How I Help People as a 1:1 Functional Health Coach/Consultant

Let's work together in 2016!

I have 2 very distinct practices. 1). Chiropractic I have a special type of chiropractic practice, called a membership practice.  My clients pay a monthly fee and come in weekly for care.  The membership includes all of the necessary care to NOT merely get them out of pain and functioning better although you can achieve […]

GLGP 038: How to Know God’s Timing

Session Summary: Do you ever feel like you’re on the verge of a new chapter in your life?  Do you have a dream that involves a major life decision or change? How do you know that the timing is right and that you have God’s blessing for the change?  That’s what we discuss in this […]

GLGP 033: Potato Starch, Really?

Could adding potato starch to your daily routine help you to lose weight or get healthier?

Session Summary Potato starch is a resistant starch that is non-digestible by you, but serves as a prebiotic to the good bacteria in your gut.  In this short session I discuss how we use it, and its many health benefits.

GLGP 030: How We Make Our Coffee and Shakes

2 strategies for optimizing nutrition and fat-burning

Session Summary: We start most mornings with our own version bulletproof coffee. We’re often asked for the recipe, so we cover it in this session. Our other strategy for getting an abundance of nutrition is our daily shake. We also provide our basic procedure and recipe for it. Scott’s website Karen’s website

GLGP 027: How Many Carbs Can I Eat and Still Burn Fat?

A guide to counting carbs to meet your health goals

Session Summary: What is your ideal carb intake on a daily basis to maximize your fat burning and meet your health goals? Every day I’m asked the best way to lose 20 lbs.  In this session we discuss the ideal carb intake to maximize or jump start your fat-burning and weight loss, the range to […]

GLGP 020: A Review of Popular Low-Carb Diets

Session Summary: Every day I am asked the best way to lose weight.   People are overwhelmed by all of the different plans out there. All too often, in the face of all the confusion, people just follow the path of least resistance and continue with their standard American diet, full of sugar, refined, and […]