GLGP 027: How Many Carbs Can I Eat and Still Burn Fat?

A guide to counting carbs to meet your health goals

Session Summary: What is your ideal carb intake on a daily basis to maximize your fat burning and meet your health goals? Every day I’m asked the best way to lose 20 lbs.  In this session we discuss the ideal carb intake to maximize or jump start your fat-burning and weight loss, the range to […]

GLGP 023: You Can Be Much Healthier This Time Next Year

Strategies for improving your overall health and quality of life.

Session Summary: Dr. Scott and John Barrett discuss strategies and habits to help people to create their game plan for an optimally healthy life. Healthy life doesn’t mean that only physically but also mentally. Massage Blog discusses about different types of massages that offers satisfaction to costumers and a healthy mind to be more productive […]

DRESS for Optimal Health

Five pieces of everyones complete health puzzle

Reed Davis is the founder of Functional Diagnostic Nutrition, a certification program for practitioners wanting to help clients with functional health issues. I recently listened to a podcast interview between Sean Croxton, host of Underground Wellness, and Mr. Davis. Reed uses a brilliant acronym for his protocol model, D.R.E.S.S, or Diet, Rest, Exercise, Stress Management, […]

GLGP 017: Maybe There’s a Reason You’re Not Losing Weight

Scott and Karen Review a List of Weight Loss Saboteurs

Session Summary: In this session, we discuss an article written by Kris Gunnars, BSc, Authority Nutrition – An Evidence-Based Approach Kris has one of the best nutrition websites out there. Here is a list of items discussed from his article: Maybe You Are Losing Weight Without Realizing It You’re Not Keeping Track of What You’re Eating […]

GLGP 016: The Best Way to Lose Weight

How TO, and How NOT to Lose Weight

Session Summary: In this session we discuss the vast number of diets, fads, and products available to people wanting to lose weight. While losing weight is an admirable goal, the bigger desire should be to become optimally or completely healthy. By focusing on living a healthy life, the weight will come off, safely, effectively, and […]