GLGP 033: Potato Starch, Really?

Could adding potato starch to your daily routine help you to lose weight or get healthier?

Session Summary Potato starch is a resistant starch that is non-digestible by you, but serves as a prebiotic to the good bacteria in your gut.  In this short session I discuss how we use it, and its many health benefits.

GLGP 031: Eat Fat Get Thin

A brief discussion about Dr. Mark Hyman's new book

Session Summary: In this session, Scott and Karen begin a discussion on the benefits of eating a diet rich in healthy fats. They discuss Dr. Mark Hyman’s newest best seller, Eat Fat, Get Thin.

GLGP 030: How We Make Our Coffee and Shakes

2 strategies for optimizing nutrition and fat-burning

Session Summary: We start most mornings with our own version bulletproof coffee. We’re often asked for the recipe, so we cover it in this session. Our other strategy for getting an abundance of nutrition is our daily shake. We also provide our basic procedure and recipe for it. Scott’s website Karen’s website

GLGP 025: Are Your Digestion Meds Putting You at Risk?

Know your options when considering acid reducing drugs

Session Summary: A recent NPR article sheds light on the potential dangers of Proton Pump Inhibitors and other antacids. A large number of my clients suffer with digestion issues, either stomach, intestines, or both Supporting the GI system is very important and we are typically able to do so to our clients satisfaction without drugs […]

GLGP 023: You Can Be Much Healthier This Time Next Year

Strategies for improving your overall health and quality of life.

Session Summary: Dr. Scott and John Barrett discuss strategies and habits to help people to create their game plan for an optimally healthy life. Healthy life doesn’t mean that only physically but also mentally. Massage Blog discusses about different types of massages that offers satisfaction to costumers and a healthy mind to be more productive […]

GLGP 020: A Review of Popular Low-Carb Diets

Session Summary: Every day I am asked the best way to lose weight.   People are overwhelmed by all of the different plans out there. All too often, in the face of all the confusion, people just follow the path of least resistance and continue with their standard American diet, full of sugar, refined, and […]