Session Summary Potato starch is a resistant starch that is non-digestible by you, but serves as a prebiotic to the good bacteria in your gut. In this short session I discuss how we use it, and its many health benefits.
Session Summary: Scott and John discuss the importance of taking a daily inventory by creating a list of questions to ask yourself every day. If you need help with health-related issues go to Scott Little’s website. If you or a loved one is battling an addiction or compulsive disorder, go to Karen Little’s website. If […]
Session Summary: In this session, Scott and Karen begin a discussion on the benefits of eating a diet rich in healthy fats. They discuss Dr. Mark Hyman’s newest best seller, Eat Fat, Get Thin.
Session Summary: We start most mornings with our own version bulletproof coffee. We’re often asked for the recipe, so we cover it in this session. Our other strategy for getting an abundance of nutrition is our daily shake. We also provide our basic procedure and recipe for it. Scott’s website Karen’s website
Session Summary: Your quality of life is primarily the result of your habits and your relationships. In this session, Dr. Scott, Karen, and John explore the importance of all sorts of different relationships that we all have.
Session Summary: Scott, Karen, and John discuss the importance of being proactive in your rest, recovery, and play time.