We all have habits that, if broken and replaced, would result in a greater quality of life and health.
Maybe it’s too many carbs, or too much alcohol. Maybe it’s endless hours on social media accomplishing next to nothing. Maybe you spend too much money, or hang out with the wrong people. Regardless, the secret to a great life is to figure out how to have a great day, week, month, and year and repeat that over and over again; and that’s all about exchanging bad habits for good ones.