GLGP 016: The Best Way to Lose Weight

How TO, and How NOT to Lose Weight

Session Summary:

In this session we discuss the vast number of diets, fads, and products available to people wanting to lose weight.

While losing weight is an admirable goal, the bigger desire should be to become optimally or completely healthy.

By focusing on living a healthy life, the weight will come off, safely, effectively, and for the long haul.