GLGP 030: How We Make Our Coffee and Shakes

2 strategies for optimizing nutrition and fat-burning

Session Summary:

We start most mornings with our own version bulletproof coffee.

We’re often asked for the recipe, so we cover it in this session.

Our other strategy for getting an abundance of nutrition is our daily shake.

We also provide our basic procedure and recipe for it.

Scott’s website

Karen’s website