GLGP 027: How Many Carbs Can I Eat and Still Burn Fat?

A guide to counting carbs to meet your health goals

Session Summary:

What is your ideal carb intake on a daily basis to maximize your fat burning and meet your health goals?

Every day I’m asked the best way to lose 20 lbs.  In this session we discuss the ideal carb intake to maximize or jump start your fat-burning and weight loss, the range to maintain a consistent burn of 1-2 lbs, how many to maintain current status, and the limits before you gain weight.

Important Links:

Dr. Scott Little

To schedule a free consultation with Dr. Scott

Karen Little

John Barrett

Authority Nutrition

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Categories: Fitness | Fat-Burning, Podcast
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