So, you’re driving down the street and see the fire department on the scene of a house fire. Then, one day you see the same fire department on the scene of a car fire. Then one day the guy up the road is burning leaves in his back yard and it gets out of control. The […]
Kale is one of my top 5 favorite superfoods. Kale chips are my favorite way of eating kale. Kale shakes are my second. The first time I heard about putting kale in a nutrition shake, I thought it sounded horrible. Then I gave it a shot and now I have a kale shake at least […]
So, kale is one of my favorite superfoods, and I try to consume a fair amount on a daily basis. Kale has many benefits including: Digestion – One cup of kale contains 20% of the RDA for dietary fiber (good for me because I don’t have an appendix), which promotes regular digestion, prevents constipation, lowers blood […]
Kale is one of the most nutritionally dense foods on the planet. One’s health can’t help but improve with the addition of this superfood. Benefits of eating kale include: 1) improved digestion, 2) loaded with antioxidants, 3) reduces inflammation, 4) helps to combat cancer cells, 5) supports the cardiovascular system, 6) promotes detox and cleansing, […]
Refined sugar and artificial sweeteners are perhaps some of the deadliest poisons on the planet. Sure they don’t damage you instantly, but over time they contribute to the majority of our health problems. Most of us are ridiculously addicted to sugar. If you doubt it, just make a committment to eliminate all sugar from your diet for […]