Session Summary:
In this session, we discuss an article written by Kris Gunnars, BSc, Authority Nutrition – An Evidence-Based Approach
Kris has one of the best nutrition websites out there.
Here is a list of items discussed from his article:
- Maybe You Are Losing Weight Without Realizing It
- You’re Not Keeping Track of What You’re Eating
- You’re Not Eating Enough Protein
- You’re Eating Too Many Calories
- You’re Not Eating Whole Foods
- You’re Not Lifting Weights
- You’re Binge Eating (Even on Healthy Foods)
- You’re Not Doing Cardio
- You’re Still Drinking Sugar
- You’re Not Sleeping Well
- You’re Not Cutting Back on Carbs
- You’re Eating Too Often
- You’re Not Drinking Enough Water
- You’re Drinking Too Much Alcohol
- You’re Not Eating Mindfully
- You Have a Medical Condition That is Making Things Harder
- You’re Addicted to Junk Food
- You’ve Been Starving Yourself For Too Long
- Your Expectations Are Unrealistic
- You’re Too Focused on “Dieting”
These are just a few of the things that could be sabotaging one’s weight loss or health recovery. One of the most significant benefits of a coach is that another person has a vested and perhaps more objective interest in your goals.
We would love to help you to achieve your health and life goals. Just contact us through our websites: Dr. Scott Little, or Karen Little.