Session Summary: In this session, Scott and Karen begin a discussion on the benefits of eating a diet rich in healthy fats. They discuss Dr. Mark Hyman’s newest best seller, Eat Fat, Get Thin.
Session Summary: We start most mornings with our own version bulletproof coffee. We’re often asked for the recipe, so we cover it in this session. Our other strategy for getting an abundance of nutrition is our daily shake. We also provide our basic procedure and recipe for it. Scott’s website Karen’s website
Session Summary: Your quality of life is primarily the result of your habits and your relationships. In this session, Dr. Scott, Karen, and John explore the importance of all sorts of different relationships that we all have.
Session Summary: Scott, Karen, and John discuss the importance of being proactive in your rest, recovery, and play time.
Session Summary: What is your ideal carb intake on a daily basis to maximize your fat burning and meet your health goals? Every day I’m asked the best way to lose 20 lbs. In this session we discuss the ideal carb intake to maximize or jump start your fat-burning and weight loss, the range to […]
Session Summary: The average person has 1440 minutes in their day…..so does the above average person, and the underachiever. John teaches us how to move from being a victim of our wasted time, to a manager of our time, to what we really need to become and that is a master of our time.