Our home always smells wonderful. That’s because of the 2 crockpots that I always have set on LOW cooking bones for broth. I first learned about the value and importance of bone broth while studying the principles of Dr. Weston Price as he studied traditional diets. He recognized that all traditional societies used bone broth […]
If you were around in the 70s and 80s, you will remember the commercials for chia pets. Just smear a paste of seeds on a clay figurine and watch as the green “fur” grows. I only wish I had know that I could have asked Santa for an Uncle Si Robertson chia pet. Who knows […]
Are you carrying extra pounds around your abdomen? Are you prone to bloating, excessive gas, cramps, food sensitivities, skin rashes, joint pain, or autoimmunity? Do you have allergies, arthritis, or asthma? You may suffer from what many in the progressive community refer to as Leaky Gut Syndrome. Some doctors don’t use the term “leaky gut,” […]
I must admit the first time I experienced beet kvass, I thought it was the most disgusting thing I’d ever tasted. I had become a fan of kombucha tea and the beet kvass was sitting right next to it and made by the same local producer. I knew they made a superior kombucha tea, so […]
What’s the number 1 reason most people don’t consider eating raw eggs to be safe? Salmonella. Many people don’t eat eggs at all, for fear that their cholesterol will rise. Even more would avoid eating them raw for fear of food poisoning (salmonella). Eggs are one of the healthiest foods on the planet, […]
Baked sweet potato fries are a healthy alternative to regular french fries. Basically, I take a sweet potato, wash it, cut it in half, then cut it into fry-sized pieces. Preheat the oven to about 350. If you’re using the non-stick spray: apply to the bottom of your cookie sheet or stone. If you’re not […]