My friend, Pete, first turned me on to the notion of oil-pulling. I had to admit, when I first heard about the concept, it really grossed me out, but I tried it, and now it’s a way of life. What is oil pulling? If you’ve spent any time on Facebook or Pinterest, you’ve probably […]
“A good doctor is not cheap. And a cheap doctor may not be good….But a great doctor is fair, affordable, and desires a life-long relationship with those he has been given the privilege to serve.” Dr. Scott Little Saying you’ve been to a chiropractor is like saying you’ve eaten in a restaurant, listened to music, […]
There are 9 fundamentals, keys, or strategies that we utilize in helping patients and clients to achieve optimal health and quality of life. As a doctor who practices Functional Health and Wellness, it is NOT my intent to treat medical conditions from the outside-in, but rather to restore health from the inside-out. These are […]
Our home always smells wonderful. That’s because of the 2 crockpots that I always have set on LOW cooking bones for broth. I first learned about the value and importance of bone broth while studying the principles of Dr. Weston Price as he studied traditional diets. He recognized that all traditional societies used bone broth […]
If you were around in the 70s and 80s, you will remember the commercials for chia pets. Just smear a paste of seeds on a clay figurine and watch as the green “fur” grows. I only wish I had know that I could have asked Santa for an Uncle Si Robertson chia pet. Who knows […]
I LOVE the benefits of exercise, but I’d be lying if I said that I loved TO exercise. I always feel better afterwards, but I can’t say that I TRULY enjoy it. That’s why when I exercise (and I do so 5-6 times per week) I want to get the most out of it, in the […]