Are you carrying extra pounds around your abdomen? Are you prone to bloating, excessive gas, cramps, food sensitivities, skin rashes, joint pain, or autoimmunity? Do you have allergies, arthritis, or asthma? You may suffer from what many in the progressive community refer to as Leaky Gut Syndrome. Some doctors don’t use the term “leaky gut,” […]
I often say that the secret to a great life is to figure out how to have a great day, then just repeat that. Nothing is more important to me than my relationship with God, and I know that the quality of my day is going to be a direct reflection of how it […]
I must admit the first time I experienced beet kvass, I thought it was the most disgusting thing I’d ever tasted. I had become a fan of kombucha tea and the beet kvass was sitting right next to it and made by the same local producer. I knew they made a superior kombucha tea, so […]
What’s the number 1 reason most people don’t consider eating raw eggs to be safe? Salmonella. Many people don’t eat eggs at all, for fear that their cholesterol will rise. Even more would avoid eating them raw for fear of food poisoning (salmonella). Eggs are one of the healthiest foods on the planet, […]
You probably think that by now you’ve got this breathing thing down, but I’d like to share with you a little technique that could have a dramatic impact on your overall health, and it won’t cost you a cent. The technique is simple: inhale for a count of 4 and exhale for a count of […]