What’s this about statin drugs and exercise?

I am NOT a fan of statin drugs.  I believe they are one of the most over-prescribed drugs out there.  Indeed, 25% of the population over 45 is taking them.  From everything I’ve read, only about 2% of the population who have a specific genetic profile would benefit from statin drugs.  The rest take them […]

Sweet Potato Fries

Baked sweet potato fries are a healthy alternative to regular french fries. Basically, I take a sweet potato, wash it, cut it in half, then cut it into fry-sized pieces.  Preheat the oven to about 350.  If you’re using the non-stick  spray: apply to the bottom of your cookie sheet or stone.  If you’re not […]

Weight Loss and the S Personality

golden retriever

There are 4 basic personality styles as described by Marston.  Everyone has a dominant personality style in a given situation.  Most of us are blends of the 4 personalities and our personality can change in a given environment. Our personality style influences everything we do. This post is about the “S” personality style. The S’s make […]

Weight Loss and the D Personality

lion-picture

There are 4 basic personality styles as described by Marston.  Everyone has a dominant personality style in a given situation.  Most of us are blends of the 4 personalities and our personality can change in a given environment. Our personality style influences everything we do.  This post is about the D personality and some of […]

If your child is overweight, you need to take responsibility.

The December 5, 2011 Journal of Pediatric and Adolescent Medicine reports a troubling study.  The known fact is that 30% of children are overweight, but only 25% of the parents of overweight children ever remember their pediatrician discussing it with them. The study concludes that one of three scenarios are occurring: 1) pediatricians aren’t screening […]