Kale is one of my top 5 favorite superfoods. Kale chips are my favorite way of eating kale. Kale shakes are my second. The first time I heard about putting kale in a nutrition shake, I thought it sounded horrible. Then I gave it a shot and now I have a kale shake at least […]
So, kale is one of my favorite superfoods, and I try to consume a fair amount on a daily basis. Kale has many benefits including: Digestion – One cup of kale contains 20% of the RDA for dietary fiber (good for me because I don’t have an appendix), which promotes regular digestion, prevents constipation, lowers blood […]
Kale is one of the most nutritionally dense foods on the planet. One’s health can’t help but improve with the addition of this superfood. Benefits of eating kale include: 1) improved digestion, 2) loaded with antioxidants, 3) reduces inflammation, 4) helps to combat cancer cells, 5) supports the cardiovascular system, 6) promotes detox and cleansing, […]
My favorite type of exercise for overall fitness and fat-burning goes by several names: surge training, burst training, high intensity interval training, or Tabata training. These are all variations of a common theme that I discuss below, but before I do, let me ask you a question: “If you could burn fat for 25 minutes straight, […]
Very simply, the adrenal glands sit on top of the kidneys and secrete hormones which help us to deal with stress. They are a big part of our stress defence system. You must know that the adrenals need to be nearly non-functional before any problems will show up on a blood test, but like it’s partner, the […]