Session Summary: In this session we discuss the vast number of diets, fads, and products available to people wanting to lose weight. While losing weight is an admirable goal, the bigger desire should be to become optimally or completely healthy. By focusing on living a healthy life, the weight will come off, safely, effectively, and […]
Session Summary: In this session, we discuss the pros and cons of drinking coffee. Is it a toxin? Is it a disease-preventing miracle?
Show Summary: Michael Pollan has compiled a list of 64 rules to live by when it comes to food. Scott and Karen read and discuss some of them in this session.
Session Summary: Scott and Karen discuss the difference between probiotics and probiotics, and also talk about a list of 5 foods JJ Virgin recommends for boosting metabolism.
Session Summary Scott has a conversation with Gerald Roliz. Gerald took a job as a drug rep upon graduation from U.C. Berkeley. Seeing a lot of questionable activity and marketing procedures in the pharmaceutical industry, he made a career change and went into holistic care, focusing on whole-food nutrition. His book is The Pharmaceutical Myth, […]
Session Summary: There are good carbs and bad carbs, good fats and bad fats, and good proteins and bad proteins. We are always seeking quality over quantity. One of the most significant issues with weight loss and health restoration is what to do with carbs. In this session, we give a little overview on the […]