Bloomingfoods, our local food co-op, serves these occasionally on their food bar. I’m not typically a fan of cooked spinach, but these are incredible, and every time they are served, I eat them for several meals. The co-op isn’t really free with their recipes – which I don’t really understand, since I would buy the […]
Is there really such a thing as a Food Addiction? I know from my academic studies of addiction that there are basically 5 addictions: 1) Drugs and alcohol, 2) Sex, 3) Gambling, 4) Work, and 5) Food. Here’s where I might be nit-picky, but I’m trying to make a point: People who are food addicts […]
My typical routine is to wake up, feed the dogs, and make a cup of coffee (or two) with our Keurig. I’ve known that it would be better for me to drink a glass of water, but I really didn’t have a big enough WHY. There are a lot of posts on Facebook and Pinterest […]
For the majority of my 47 years on this planet I have hated broccoli. I didn’t feel like there existed enough cheese sauce or ranch dressing to hide the taste or texture. I probably didn’t eat more than one or two florets a year. That all changed when I learned how to roast broccoli. I […]
There are 9 fundamentals, keys, or strategies that we utilize in helping patients and clients to achieve optimal health and quality of life. As a doctor who practices Functional Health and Wellness, it is NOT my intent to treat medical conditions from the outside-in, but rather to restore health from the inside-out. These are […]