Kale is one of the most nutritionally dense foods on the planet. One’s health can’t help but improve with the addition of this superfood. Benefits of eating kale include: 1) improved digestion, 2) loaded with antioxidants, 3) reduces inflammation, 4) helps to combat cancer cells, 5) supports the cardiovascular system, 6) promotes detox and cleansing, […]
My favorite type of exercise for overall fitness and fat-burning goes by several names: surge training, burst training, high intensity interval training, or Tabata training. These are all variations of a common theme that I discuss below, but before I do, let me ask you a question: “If you could burn fat for 25 minutes straight, […]
Very simply, the adrenal glands sit on top of the kidneys and secrete hormones which help us to deal with stress. They are a big part of our stress defence system. You must know that the adrenals need to be nearly non-functional before any problems will show up on a blood test, but like it’s partner, the […]