I must admit the first time I experienced beet kvass, I thought it was the most disgusting thing I’d ever tasted. I had become a fan of kombucha tea and the beet kvass was sitting right next to it and made by the same local producer. I knew they made a superior kombucha tea, so […]
What’s the number 1 reason most people don’t consider eating raw eggs to be safe? Salmonella. Many people don’t eat eggs at all, for fear that their cholesterol will rise. Even more would avoid eating them raw for fear of food poisoning (salmonella). Eggs are one of the healthiest foods on the planet, […]
You probably think that by now you’ve got this breathing thing down, but I’d like to share with you a little technique that could have a dramatic impact on your overall health, and it won’t cost you a cent. The technique is simple: inhale for a count of 4 and exhale for a count of […]
I am NOT a fan of statin drugs. I believe they are one of the most over-prescribed drugs out there. Indeed, 25% of the population over 45 is taking them. From everything I’ve read, only about 2% of the population who have a specific genetic profile would benefit from statin drugs. The rest take them […]
There are 4 basic personality styles as described by Marston. Everyone has a dominant personality style in a given situation. Most of us are blends of the 4 personalities and our personality can change in a given environment. Our personality style influences everything we do. This post is about the “S” personality style. The S’s make […]
There are 4 basic personality styles as described by Marston. Everyone has a dominant personality style in a given situation. Most of us are blends of the 4 personalities and our personality can change in a given environment. Our personality style influences everything we do. This post is about the D personality and some of […]