Session Summary: Health is a state of complete physical, mental or emotional, and social well-being; not merely the absence of dis-ease or infirmity Our goal is to help YOU to create your own tangible strategy or game plan for enjoying complete, or optimal health, so you will need to pause a little those video games […]
Our diet is primarily made up of non-starchy vegetables, good fats, clean meat, minimal fruit, and occasional rice or quinoa. When we do add a little rice to our dinner (and it’s typically dinner), we make black rice, also known as purple rice, or “Forbidden” rice. Black rice is a great source of iron, vitamin […]
Session Summary: In this episode of the podcast Scott shares with Karen what he has been learning by studying the work of Dr. Alan Christianson, NMD and reviews his book, The Adrenal Reset Diet. Scott: So, this week I was listening to an episode of Sean Croxton’s Underground Wellness podcast in which he was interviewing Dr. […]
Healing the gut is one of our fundamental strategies for achieving optimal health. There are a variety of conditions that may arise, including occasional indigestion, gastric reflux, irritable bowel syndrome, ulcerative colitis, Celiac disease, leaky gut syndrome, and Crohn’s disease Chiropractic and Crohn’s Disease On a regular basis, I’m asked if I can help people with any […]
It’s been more than 10 years since Janet Jackson’s famous wardrobe malfunction during a Super Bowl halftime show. As my friend, Dr. Dan Murphy said (paraphrased), “It really wasn’t that difficult to explain Janet Jackson’s exposed nipple to my eleven year old daughter. What was embarrassing, however, was having to explain what erectile dysfunction was, since […]
I am not a fan of our Keurig. At first it was cool to have all the different flavors and to be able to make just one cup. We bought the tray to put underneath to store the K-cups. We bought the counter-top lazy-susan, and bought all sorts of different flavors – we bought, we […]