For the majority of my 47 years on this planet I have hated broccoli. I didn’t feel like there existed enough cheese sauce or ranch dressing to hide the taste or texture. I probably didn’t eat more than one or two florets a year. That all changed when I learned how to roast broccoli. I […]
There are 9 fundamentals, keys, or strategies that we utilize in helping patients and clients to achieve optimal health and quality of life. As a doctor who practices Functional Health and Wellness, it is NOT my intent to treat medical conditions from the outside-in, but rather to restore health from the inside-out. These are […]
You probably think that by now you’ve got this breathing thing down, but I’d like to share with you a little technique that could have a dramatic impact on your overall health, and it won’t cost you a cent. The technique is simple: inhale for a count of 4 and exhale for a count of […]
There are 4 basic personality styles as described by Marston. Everyone has a dominant personality style in a given situation. Most of us are blends of the 4 personalities and our personality can change in a given environment. Our personality style influences everything we do. This post is about the “S” personality style. The S’s make […]
There are 4 basic personality styles as described by Marston. Everyone has a dominant personality style in a given situation. Most of us are blends of the 4 personalities and our personality can change in a given environment. Our personality style influences everything we do. This post is about the D personality and some of […]