Session Summary: There are good carbs and bad carbs, good fats and bad fats, and good proteins and bad proteins. We are always seeking quality over quantity. One of the most significant issues with weight loss and health restoration is what to do with carbs. In this session, we give a little overview on the […]
Session Summary: In this episode of the podcast Scott shares with Karen what he has been learning by studying the work of Dr. Alan Christianson, NMD and reviews his book, The Adrenal Reset Diet. Scott: So, this week I was listening to an episode of Sean Croxton’s Underground Wellness podcast in which he was interviewing Dr. […]
It’s been more than 10 years since Janet Jackson’s famous wardrobe malfunction during a Super Bowl halftime show. As my friend, Dr. Dan Murphy said (paraphrased), “It really wasn’t that difficult to explain Janet Jackson’s exposed nipple to my eleven year old daughter. What was embarrassing, however, was having to explain what erectile dysfunction was, since […]
As a chiropractor, I’ve known for years that sitting was harder on our low backs than standing. Every day I tell people that sitting puts about twice as much force and pressure on our backs as standing. As an onsite wellness provider, it’s important for me to be able to assess an employee’s work environment, […]
I am not a fan of our Keurig. At first it was cool to have all the different flavors and to be able to make just one cup. We bought the tray to put underneath to store the K-cups. We bought the counter-top lazy-susan, and bought all sorts of different flavors – we bought, we […]
Leadership coach, John Barrett, says, ”It’s difficult, if not impossible, for leaders to inspire others to achieve without having a high level of achievement themselves.” John C. Maxwell, says, “Leaders must be close enough to relate to others, but far enough ahead to motivate them.” The word doctor literally means teacher, and if I am […]