Session Summary: In this episode of the podcast Scott shares with Karen what he has been learning by studying the work of Dr. Alan Christianson, NMD and reviews his book, The Adrenal Reset Diet. Scott: So, this week I was listening to an episode of Sean Croxton’s Underground Wellness podcast in which he was interviewing Dr. […]
As a chiropractor, I’ve known for years that sitting was harder on our low backs than standing. Every day I tell people that sitting puts about twice as much force and pressure on our backs as standing. As an onsite wellness provider, it’s important for me to be able to assess an employee’s work environment, […]
Leadership coach, John Barrett, says, ”It’s difficult, if not impossible, for leaders to inspire others to achieve without having a high level of achievement themselves.” John C. Maxwell, says, “Leaders must be close enough to relate to others, but far enough ahead to motivate them.” The word doctor literally means teacher, and if I am […]
My typical routine is to wake up, feed the dogs, and make a cup of coffee (or two) with our Keurig. I’ve known that it would be better for me to drink a glass of water, but I really didn’t have a big enough WHY. There are a lot of posts on Facebook and Pinterest […]
I LOVE the benefits of exercise, but I’d be lying if I said that I loved TO exercise. I always feel better afterwards, but I can’t say that I TRULY enjoy it. That’s why when I exercise (and I do so 5-6 times per week) I want to get the most out of it, in the […]
Are you carrying extra pounds around your abdomen? Are you prone to bloating, excessive gas, cramps, food sensitivities, skin rashes, joint pain, or autoimmunity? Do you have allergies, arthritis, or asthma? You may suffer from what many in the progressive community refer to as Leaky Gut Syndrome. Some doctors don’t use the term “leaky gut,” […]