Our diet is primarily made up of non-starchy vegetables, good fats, clean meat, minimal fruit, and occasional rice or quinoa. When we do add a little rice to our dinner (and it’s typically dinner), we make black rice, also known as purple rice, or “Forbidden” rice. Black rice is a great source of iron, vitamin […]
Session Summary: In this episode of the podcast Scott shares with Karen what he has been learning by studying the work of Dr. Alan Christianson, NMD and reviews his book, The Adrenal Reset Diet. Scott: So, this week I was listening to an episode of Sean Croxton’s Underground Wellness podcast in which he was interviewing Dr. […]
Healing the gut is one of our fundamental strategies for achieving optimal health. There are a variety of conditions that may arise, including occasional indigestion, gastric reflux, irritable bowel syndrome, ulcerative colitis, Celiac disease, leaky gut syndrome, and Crohn’s disease Chiropractic and Crohn’s Disease On a regular basis, I’m asked if I can help people with any […]
Chiropractic is not a treatment for cancer, and yet every man, woman, or child battling cancer should be under regular chiropractic care. Do you know why? Cancer is the 2nd leading cause of death in America. Globally, cancer kills 7.6 million people each year. This year 12 million people will be given the horrifying news that they […]
As a chiropractor, I’ve known for years that sitting was harder on our low backs than standing. Every day I tell people that sitting puts about twice as much force and pressure on our backs as standing. As an onsite wellness provider, it’s important for me to be able to assess an employee’s work environment, […]
I am not a fan of our Keurig. At first it was cool to have all the different flavors and to be able to make just one cup. We bought the tray to put underneath to store the K-cups. We bought the counter-top lazy-susan, and bought all sorts of different flavors – we bought, we […]